Yoga and Meditation also play a very important role in Memory Building.Yoga is not merely a system of physical exercises but a complete way of life.It helps a person to remain healthy in any adverse condition and to retain his mental balance in any difficult situation.These are the essential steps towards life, full ofharmony, enjoyable and worth living.some of the Yoga Asanas for Memeory -Enhancement Include :
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Shavasana:
lie down on the floor and close your eyes.Do not go to sleep.Hands on the ground. |
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Shavasana:
lie down on the floor and close your eyes.Do not go to sleep.Hands on the ground. |
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Vajrasana:
Keeping your eyes closed, be on your knees and hands on your legs. |
| Sarvangasana :
Keep both your legs high up and try to be on your head.Use your hands as support |
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Pavanamuktasana:
Pull your legs towards your nose.Keep eyes closed, avoid stress.Start with one leg at a time and then go to both legs together. |
